Welcome
Healthy Mind, Healthy Body
Empowering people to reach their highest running potential with physical and mental strength training
About Mindfully Moving
My Mission
My Approach
My Approach
At Mindfully Moving, my mission is to empower individuals to take control of their health and well-being through personalized run coaching and guidance.
My Approach
My Approach
My Approach
I believe that running can change an individuals life. It has taught me more about myself, my capability, my challenges, and most importantly how to work through them.
My focus is on developing athletes with a sound mind and body connection through running. When it all comes together on race day, it is an amazing thing!! My focus is using
I believe that running can change an individuals life. It has taught me more about myself, my capability, my challenges, and most importantly how to work through them.
My focus is on developing athletes with a sound mind and body connection through running. When it all comes together on race day, it is an amazing thing!! My focus is using polarized training to help you improve your endurance as well as speed and strength. I will provide nothing but full dedication to you and to help you go after those goals!
I am an RRCA certified run coach providing comprehensive and individualized training plans designed to improve a runners confidence, strength, endurance and mindset to go after their goals and dreams with running.
Who I am
My Approach
Who I am
Hi! Thank you for showing up here! My name is Robin and I am a single mom of two amazing girls and work full time as an occupational therapist working with children with special needs.
I found running in my 20s and have been running since. I have run 6 marathons, including 3 World Marathon Majors, qualified for Boston twice (so far), ran
Hi! Thank you for showing up here! My name is Robin and I am a single mom of two amazing girls and work full time as an occupational therapist working with children with special needs.
I found running in my 20s and have been running since. I have run 6 marathons, including 3 World Marathon Majors, qualified for Boston twice (so far), ran and finished 2 Ultra marathons and countless half marathons and 5ks.
I love running. It gives me a strong mental and physical well being which allows me to be a better mom, a better therapist, and a better friend. I'd love to be able to coach and motivate you to find your running potential and see how it can give you back what it has given me!
Hello
Welcome to Mindfully Moving Run Coaching
My run coaching/training experience has provided me with training consistency and has helped me to take 45 minutes off my Marathon PR. Join me, an RRCA certified coach, in helping you meet your running goals and to develop your physical and mental strength. For questions, please feel free to email me!
GROUP TRAINING PROGRAMS
Do you have a spring race coming up?
Do you have a spring half marathon or marathon coming up and you want to participate in group coaching? We focus on developing a positive mindset throughout your training cycle, as well as the physical and mental strength that will help you get to the start line and the finish line.
Individualized training plan for entire training cycle customized to you and your paces
Despite the group setting, you will receive an individualized training plan that is customized to you and where your current running abilities are. This plan is provided upfront for the entire training cycle. Adjustments can be made on an as needed basis.
Group format communication
While everyone receives an individualized plan, group coaching will include a live virtual check-in, in group format, occurring weekly, where runners can ask questions and we can work through any problems that may come up.
1 on 1 phone call
To set goals, review the process and my philosophy, discuss training
Additional communication
Access to text or email for ongoing communication
Access to Training Peaks
Training peaks is a virtual training platform where you will receive your workouts. Feedback regarding your training is provided weekly
Access to strength training and nutrition programs
As a Bodi affiliate, I use SIMPLE press play strength training programs that fit in easily to a runners daily routine with minimal equipment and no need for the gym. This is an additional cost but does provide you with a months worth of supplements and a years worth of strength training exercise programs designed to meet your needs.
Set up a free call today to discuss your needs and goals!
Complete this form and I will get back to you within 48 hours!
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Paid monthly in advance or upfront in total. Cost dependent on number of weeks till race day and can be adjusted for shorter training cycles on an as needed basis.
Mindfully Moving Run Coaching - Coaching runners to go after their goals in running and beyond
At Mindfully Moving, I believe that every runner deserves to go after their running goals, and live a healthy and fulfilling life. I am dedicated to helping our clients achieve their running goals through personalized coaching, support, and education. As an expert coach I will work with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to lose weight, manage stress, go after running goals, or simply feel better in your body, I am here to help you every step of the way.
Get Started Now
Complete this google form so we can set up a free 1:1 call and see what is the best fit for you!
Contact Us
Better yet, see us in person!
Local Running Groups Coming Soon!
Mindfully Moving
